Many people mistakenly think that quitting smoking means throwing out the cigarettes and relying on willpower alone to overcome their addiction. You do not have to make it quite this hard on yourself. There are a variety of techniques and aids you can use to help you successfully quit smoking.
Create a list of the reasons why you’re quitting. You will remember these reasons, and think about them every time you want to smoke. This can help you stay motivated, and may make quitting easier.
Quit smoking gradually. Avoid going cold turkey. Many people who attempt to quit will fail on their first try. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
To aid in smoking cessation, remove yourself from your circle of friends who smoke. Don’t worry; this is just a temporary measure, but you really do need to do this. Constant exposure to cigarette smoke, plus the social aspect of smoking together, will automatically squash your hopes for success.
Sometimes when you’re trying to quit smoking, scare tactics can help. Scan a few pictures of cancer patients, individuals who have aged significantly due to cigarettes, or damaged lungs. Keep these in view at all times and they just might scare you into staying away from those dangerous cigarettes.
Sometimes people think they can quit smoking by switching to a product such as chewing-tobacco. This isn’t a good idea because usually chewing-tobacco contains more nicotine. You might end up just replacing one addiction for another. If you really want a product that can help you quit, try nicotine gum instead. You can slowly taper off the gum. They don’t usually sell progressively weaker versions of chewing tobacco.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
Whenever you get the urge smoke, try exercising. Physical exercise can also be a great digression in place of smoking, apart from being optimal for the body and one’s conventional good health. Small, concise blasts of exercise will help conquer those sudden cravings that come from nowhere. So try exercise to quit smoking!
Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
Hopefully, you now have a clearer plan of how to successfully quit smoking. You’ll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!