Kicking the habit can be beneficial to your health, your social life and your wallet. So why is it so hard to do? This article has some great advice on the things you can do to finally quit for good. Keep reading to see what might help you out.
Find the method of quitting that will be easiest for you. Under no circumstances should you attempt to quit cold turkey. Quitting cold turkey is only effective about 5% of the time. Because nicotine is very addictive, you should utilize some type of therapy, medication, or a patch. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
Put aside the money you would have normally spent on cigarettes, and save it for something that you really want, like a new outfit, some nice furniture, or a weekend away. Not only will you be feeling healthier, but you’ll soon see how much money you can save now that you’re not smoking.
If you are trying to quit smoking all together then you need to commit and stop carrying your cigarettes around with you. If you do not have cigarettes with you then you make it less convenient to smoke. This will make it easier for you to quit in the long run.
Try to create a list of reasons why you are quitting. Keep it handy. This list will serve as a reminder of all the things that you are getting by quitting in the long run. Every time you feel the urge to smoke, try to take a good long look at your list and it will help you stick to your plan.
Start exercising! If you are active it can help to reduce symptoms of withdrawal and nicotine cravings. Rather than reaching for a cigarette, get off the couch and exercise, or go for a walk. This will really help to take off your mind of smoking, and is also a great way to improve your physical fitness.
Whenever you get the urge smoke, try exercising. Physical exercise can also be a great digression in place of smoking, apart from being optimal for the body and one’s conventional good health. Small, concise blasts of exercise will help conquer those sudden cravings that come from nowhere. So try exercise to quit smoking!
Check with your health department, local clinics, or doctor’s office for information about local support groups for those who want to quit smoking. Talking to others who are quitting can provide valuable coping tips, support, and motivation. This may prove especially helpful if your friends and family are not supportive of your desire to quit.
Make sure you have the right attitude. You can not take quitting as a deprivation. Instead, think of this process as a favor that you are doing for yourself. By quitting you are helping your body and making a healthier change that will in turn lead to a healthier happier you!
As you can see, it is very important that you find a way to stop smoking. Not only is it bad for your health, but the social and economic consequences can be just as dire. If you use the ideas here you can find a way to finally kick that smoking habit.